Now available on iOS

Build habits with

SquadCheck turns your goals into group challenges. Check in daily, earn streaks, and hold each other accountable — all in one beautiful app.

Download for iOS See how it works →
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Check In
Morning Run · Day 14
Morning Run Challenge
Add a Photo Optional proof of check-in
NOTE
5K done before 7am
Submit Check-In
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Home
Good morning, Alex
A
★
21
day streak
Elite · Lv 12
2,340 XP 3,000 XP
Active Challenges
Morning Run
● 14 days
✓
Cold Shower
● 8 days
+
Daily Reading
● 21 days
+
⌂ Home
⊛ Squads
▩ Insights
≡ Profile
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Insights
21
Day streak
94%
Completion
Check-in History
Weekly Activity
⌂Home
⊛Squads
▩Insights
≡Profile
How it works
Up and running
in minutes
No complicated setup. Create a challenge, invite your squad, and start building streaks together.
01
01 — Create
Create a Challenge
Pick a habit, set a goal frequency, and define what counts as a successful check-in. Daily, weekly — you decide.
02
02 — Invite
Invite Your Squad
Share a link with friends. Everyone joins the same challenge and can see each other's check-ins and streaks.
03
03 — Grow
Check In & Grow
Log your activity each day, optionally add a photo or note. Watch your streak grow and climb the leaderboard.
The accountability loop
Consistency compounds

Every check-in reinforces the next. Small daily actions become long-term results — and your squad keeps you honest.

Create
Set your challenge and define what success looks like
Invite
Bring your squad in — shared stakes raise the bar
Check In
Log daily with a photo, number, or note as proof
Build Streaks
Watch momentum grow — each day feeds the next
Win Together
Celebrate milestones, climb the ranks, repeat
Features
Everything you need
to stay on track
Streaks & XP
Build daily streaks and earn experience points as you stay consistent. Level up through ranks from Rookie to Elite.
Squad Feed
See your friends check in with photos and notes in real time. React and celebrate each other's wins.
Smart Insights
Visualize your consistency with heatmaps, bar charts, and completion rates. See patterns and celebrate progress.
Leaderboards
Friendly competition keeps everyone motivated. Weekly rankings reset so everyone has a fresh shot at the top.
Photo Check-ins
Add a photo as proof and make check-ins more personal. Build a visual diary of your consistency over time.
Smart Reminders
Personalized notifications remind you before your streak breaks. Squad nudges from friends keep you honest.
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Journal
Today · March 20
Smashed the 5K this morning. Legs felt strong and kept pace the whole way. Starting to notice real improvement since week 3.
Energized Morning Run
AI Insight
You check in 40% more on days you write longer entries. Writing more may reinforce your habit loop.
March 19
Tough day but showed up anyway...
March 18
Personal best on the morning run!
Journal
Every check-in
tells a story

Go beyond a simple tick. Write what actually happened — how you felt, what worked, what didn't. Over time, your journal becomes a record of real growth.

  • Add a note, mood tag, or photo with every check-in
  • AI reads your entries and surfaces patterns you wouldn't notice
  • Browse past entries and see how far you've actually come
Insights
See the full
picture

Heatmaps, streaks, completion rates, and group leaderboards. Everything you need to understand what's actually working — and what isn't.

  • Visual heatmaps showing your check-in consistency across weeks
  • Live group leaderboards — see exactly who's leading
  • Per-challenge stats: best streak, completion rate, average value
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Insights
21
Day streak
94%
Completion
8
Challenges
Check-in History
Group Leaderboard
1
A
Alex 21d
2
J
Jordan 18d
3
M
Morgan 15d
Challenge formats
Four ways to compete
From fitness to learning to mindfulness — SquadCheck adapts to whatever you're working on.
Standard
Daily or weekly check-ins with no penalties. Build habits without the pressure.
Elimination
Miss a check-in, get a strike. Too many strikes and you're out. Last one standing wins.
Progress
Targets increase each week. Push further, track how far you've come.
Deadline
Hit your goal by a specific date. Check in as many times as needed before the clock runs out.
Challenge modes
Challenge your way
Solo, squad, or synced with your body. SquadCheck fits the way you actually want to work.
Solo
Build habits on your own terms. Add accountability partners who get visibility into your check-ins — real accountability without the shared pressure of a group.
Just you Accountability partners Private streaks
Group
Everyone in the challenge together. Share a leaderboard, see each other's check-ins, and push each other harder than you would alone.
Shared leaderboard Squad feed Group chat
Apple Health
Connect a challenge to Apple Health and check-ins happen automatically. Steps, active calories, workouts — your data does the work so you don't have to.
Auto check-in Steps & calories HealthKit sync
4
Challenge formats
50
Levels to climb
6
Color themes
Pricing
Free to start.
Powerful to grow.

The free plan is genuinely useful. Upgrade when you want the full experience.

Free
$0
forever
  • ✓ Up to 10 active challenges
  • ✓ Up to 3 groups, 5 members each
  • ✓ Streaks, XP & levels
  • ✓ Photo & note check-ins
  • ✓ Group chat
  • – Smart Insights & analytics
  • – Premium themes
Download Free
Pro
$4.99
per month · billed monthly
  • ★ Unlimited challenges & groups
  • ★ Bigger squads (no member cap)
  • ★ Smart Insights & analytics
  • ★ Per-challenge & group stats
  • ★ AI-powered journal insights
  • ★ All 6 color themes
  • ★ Challenge Mix category charts
Upgrade to Premium

Your streak starts today

Download SquadCheck free and start your first challenge.

Download Free on iOS